Yoga, breathwork, meditation
Hatha yoga for intermediate/advanced practitioners is for those who have tried yoga before and want to deepen their practice. We work with variations of sun salutations and basic yoga poses, focusing on breathing, strength and flexibility. Gradually, we build on this with slightly more challenging poses. There will be dynamic sequences available for everyone, with a focus on safety and strength in the poses. We always end with a calming relaxation.
Hatha yoga for intermediate/advanced practitioners is for those who have tried yoga before and want to deepen their practice. We work with variations of sun salutations and basic yoga poses, focusing on breathing, strength and flexibility. Gradually, we build on this with slightly more challenging poses. There will be dynamic sequences available for everyone, with a focus on safety and strength in the poses. We always end with a calming relaxation.
Hatha yoga for intermediate/advanced practitioners is for those who have tried yoga before and want to deepen their practice. We work with variations of sun salutations and basic yoga poses, focusing on breathing, strength and flexibility. Gradually, we build on this with slightly more challenging poses. There will be dynamic sequences available for everyone, with a focus on safety and strength in the poses. We always end with a calming relaxation.
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