Hatha flow for intermediate/advanced practitioners is for those who have tried yoga before and want to deepen their practice. We work with variations of sun salutations and basic yoga poses, focusing on breath, strength and flexibility. Gradually, we explore slightly more challenging poses - not because they need to be fancy but because we build a foundation to be able to explore. There will be dynamic sequences available for everyone, with a focus on safety and strength in the poses. We always end with a calming relaxation.
If you are completely new to yoga, write to me to find out if the class is right for you.
NB: no classes in calendar week 45
Teacher: Anna Katharina Kramer
Price for 12 sessions: 1650 Danish kroner
You can buy a 10-session card for 1500 Danish kroner. The card must be used during the current season. Write for more information.
Drop in is possible for 165 Danish kroner.
Your place is secured upon payment to reg. no.: 0847 account no.: 0000828505 (please write your name and class).
I reserve the right to cancel the class if there are too few registrations.