Movement: We flow through a gentle dynamic practice accessible to everyone with a focus on strength, flexibility and safety in the poses.

Relaxation: We slow down and let the body recover in relaxing yin poses, where we work on the deep connective tissue layers with a focus on presence in the body and our breath.

Breath: You are introduced to different breathing exercises in both the dynamic and the yin poses.

Mantra Meditation: We end with a mantra meditation accompanied by the deep soothing sound of the harmonium. You can sing along or just feel the effect of the sound in your body.

July 5 & 26, August 16 from 10:30 - 12:30

Price: 295kr (550kr for participating twice, 750kr for all three)

Limited spots. Your place is secured by payment to reg.nr. 0847 account no. 828505 or MP 172832 - write your name and which date you would like to participate. Or contact me if you are visiting the island and would like to participate.